Over the past few weeks I’ve gained some weight and not been able to lose any despite eating healthily and working out. I definitely do not consider myself overweight, but I’ve a hard time seeing my actions not reflected in my appearance. I have to decided to try to nix unhealthy habits. In order to do this realistically, I think it’s best to start with just one habit: my need to drink pop. I always drink diet drinks, but I still feel this is not healthy. I am hoping this will help me lose some bloat too. I usually drink pop when I am hungry, but know that I will be eating a big meal soon so I don’t want to spoil my appetite.
What are simple things you do to stay healthier?
What are your tips to nix pop cravings?