Over the past few weeks I’ve gained some weight and not been able to lose any despite eating healthily and working out.  I definitely do not consider myself overweight,  but I’ve a hard time seeing my actions not reflected in my appearance.  I have to decided to try to nix unhealthy habits.  In order to do this realistically, I think it’s best to start with just one habit: my need to drink pop.  I always drink diet drinks, but I still feel this is not healthy.  I am hoping this will help me lose some bloat too.  I usually drink pop when I am hungry, but know that I will be eating a big meal soon so I don’t want to spoil my appetite.

What are simple things you do to stay healthier?

What are your tips to nix pop cravings?

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